PRINTABLE BEGINNER YOGA SEQUENCE SERIES

PRINTABLE BEGINNER YOGA SEQUENCE SERIES

Ashtanga teaches several series of posture flows, based on your mastery level, which are the same every time you practice. This is a vinyasa style of yoga, which means the postures transition in a flowing manner that’s synchronized with the breath. When I started doing yoga, I initially learned the Ashtanga style, specifically the primary series. To keep things fresh, I just swap a few postures here and there when it feels right, or when I know certain parts of my body need a little more attention. In fact, it’s so ideal, it’s one of two main flows I build my entire practice around.

This gentle flow yoga sequence does all of these things, and that’s why I love it so much. Leaves me feeling like every part of my body has received some love, and every cell in my body is more alive & awake.Postures flow naturally and easily from one to the next.Follows an arc from warming up to more intense strengthening to gentler stretching.Well-balanced between standing, seated & floor postures.Well-balanced between whole body strengthening & whole body stretching.But it’s truly how I feel! For me, a good yoga sequence needs to check several important boxes: What I’m sharing with you today is my all-time favorite, absolute BEST gentle flow yoga sequence ever. (I’ll tell you why in a minute.) And over the years, I’ve discovered some key components I need from a yoga session in order for it to feel complete. While I enjoy mixing things up with different styles of yoga from time to time, I long ago settled on vinyasa (flow) yoga as my practice of choice. I’ve been to a lot of classes, experienced many of the various yoga types, and tried a whole lot of posture sequences. I’ve been practicing yoga for almost 25 years.

Printable beginner yoga sequence